mental health
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The Impact of a Pandemic on Mental Health
You may have experienced various changes in your way of life as a result of the COVID-19 epidemic, including at times uncertainty, irregular daily schedules, financial strain, and social isolation. You might be concerned about getting ill, how long t...
riya · 16 June 2023 · 6
The Crucial Importance of Mental Health in 2024
The Crucial Importance of Mental Health in 2024: Navigating the Challenges of a Rapidly Evolving World In the tapestry of human existence, the significance of mental health has never been more pronounced than in the landscape of 2024. As we navigate...
Your Psychologist Online · 26 February · 1
Unveiling the Digital Frontier: Exploring Online Couples Therapy
A journey into online couples therapy, where the virtual space becomes a canvas for unraveling the intricacies of relationships. Buckle up as we explore what online couples therapy is, its components, and types, and how Apna Psych...
Your Psychologist Online · 29 January · 1
How do you break a panic cycle
One effective way to break a panic cycle is to practice deep breathing exercises. These exercises can help you calm your mind and body, which in turn helps to reduce the intensity of your panic attack. For better treatment consult with the best psychiatrist. In this article , we will discuss the steps you can take to break a panic cycle. Let's di...
laiba khan · 30 December 2023 · 1Unveiling the Digital Frontier: Exploring Online Couples Therapy
A journey into online couples therapy, where the virtual space becomes a canvas for unraveling the intricacies of relationships. Buckle up as we explore what online couples therapy is, its components, and types, and how Apna Psychologists pave the way for couples to navigate relationship challenges in this virtual landscape. Decoding Online Couple...
Your Psychologist Online · 01 February · 1Depression Demystified: Unraveling the Layers of a Silent Struggle
Introduction: In the quiet corners of the mind, where shadows linger and emotions dance, there exists a silent struggle that touches the lives of millions—depression. Despite its pervasive presence, depression often wears an elusive cloak, hiding in plain sight. This article aims to demystify the layers of this silent struggle, shedding ligh...
Your Psychologist Online · 01 February · 1The Silent Struggle: Breaking the Silence on Depression
Hey there, friend. Today, let's delve into the depths of a topic that touches many lives: depression. It's more than just feeling blue; it's like being lost in a dense fog, where even the simplest tasks feel overwhelming and the w...
Your Psychologist Online · 27 February · 1
Depression Demystified: Unraveling the Layers of a Silent Struggle
Introduction: In the quiet corners of the mind, where shadows linger and emotions dance, there exists a silent struggle that touches the lives of millions—depression. Despite its pervasive presence, depression often wears an elusive cloak, hid...
Your Psychologist Online · 29 January · 1
Navigating the Waves of Connection: Unveiling the World of Online Relationship Counseling
Hey there, fellow voyagers in the realm of human connection! Today, let's set sail into the vast seas of online relationship counseling—a digital compass guiding couples through the ebb and flow of their shared journey. Join me as we delve into...
Your Psychologist Online · 06 February · 1
Exploring Schizophrenia with Apna Psychologists
Today, we embark on a journey into the intricate realm of schizophrenia, guided by the expertise of Apna Psychologists. With compassion and a dedication to unraveling the complexities, we delve into the maze of schizophrenia, shed...
Your Psychologist Online · 18 December 2023 · 1
Turning Pain into Purpose: New Book ‘Big Boys Do Cry’ Reveals Power of Emotional Expression in Relationships
With Valentine’s Day looming and amid the New Year refresh, now is the perfect time to explore the power of “radical vulnerability” among men. This concept is the foundational philosophy guiding the work of licensed clinical counsel...
MK · 02 February · 2
Should you give online therapy a go when struggling with mental health?
Unraveling the Threads: What are Mental Health Issues? Defining the Unseen Struggles: Mental health issues are the unseen struggles that many of us face. It's like a multifaceted puzzle where emotions, thoughts, and behaviors intertwine. From...
Your Psychologist Online · 22 January · 1
Unraveling the Threads: What are Mental Health Issues?
Defining the Unseen Struggles: Mental health issues are the unseen struggles that many of us face. It's like a multifaceted puzzle where emotions, thoughts, and behaviors intertwine. From the highs of joy to the lows of despair, it's a spectrum of e...
Your Psychologist Online · 23 January · 1
Loneliness and Thanksgiving: 10 Tips for a More Connected Holiday
Thanksgiving is a time traditionally associated with warmth, togetherness, and gratitude. However, for some people the holiday season can elicit feelings of loneliness and isolation. Read on for ways to have a more connected and meaningful holiday.&n...
Trust Mental Health · 11 November 2023 · 7
How to Help a Loved One Struggling With Addiction
It can be difficult to see your loved one struggling with addiction. Addiction can take over a person’s life, causing them to act in ways that are out of character. If you have a loved one struggling with addiction, you may wonder how you can help. Here are seven ways in which you can help a loved one struggling with addiction: Educate Yours...
Maggie Bloom · 27 September 2022 · 3Exploring the Connection Between Exercise and Mental Well-being
In recent years, our understanding of the vital role exercise plays in mental health has expanded significantly. Beyond its well-known physical benefits such as weight management and cardiovascular health, regular exercise has garnered attention for...
Your Psychologist Online · 16 April · 1